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Journal of Thai Traditional & Alternative Medicine Vol. 8 Nos. 2-3 May-December 2010 Ò˘ı
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‡ªìπ√âÕ¬≈– ÛÚ.Ò ºŸâªÉ«¬ à«π„À≠à‰¡à Ÿ∫∫ÿÀ√’˧‘¥‡ªìπ√âÕ¬≈– À≈—ß§‘¥‡ªìπ√âÕ¬≈– Ú˜.ÛÛ ‚¥¬°≈â“¡‡π◊ÈÕ∑’˺ŸâªÉ«¬ª«¥¡“°
˘Ò.ı ºŸâªÉ«¬ à«π„À≠à‰¡à¥◊Ë¡ ÿ√“§‘¥‡ªìπ√âÕ¬≈– ¯Ù. ¢âÕ¡Ÿ≈ ∑’Ë ÿ¥§◊Õ Lastissimus dorsi · ¥ß‰«â¥—ßμ“√“ß∑’Ë ı ºŸâªÉ«¬
∑—Ë«‰ª¢ÕߺŸâªÉ«¬∑’ˇ¢â“√à«¡ß“π«‘®—¬· ¥ß‰«â¥—ßμ“√“ß∑’Ë Ò, Ú, Û à«π„À≠à‡≈◊Õ°∫√√‡∑“Õ“°“√ª«¥‡¡◊ËÕ¬°≈â“¡‡π◊ÈÕ‚¥¬°“√æ—°
·≈– Ù °“√„™âß“π¡“°∑’Ë ÿ¥§‘¥‡ªìπ√âÕ¬≈– ÙÒ · ¥ß‰«â¥—ßμ“√“ß∑’Ë ˆ
Ú. ¢âÕ¡Ÿ≈‡°’ˬ«°—∫§«“¡ª«¥‡¡◊ËÕ¬·≈–∑—»π§μ‘ ∑—»π§μ‘„π·ßà°“√°“√∫√√‡∑“Õ“°“√ª«¥‡¡◊ËÕ¬°≈â“¡‡π◊ÈÕ
∫√‘‡«≥∑’˺ŸâªÉ«¬ à«π„À≠ફ¥‡¡◊ËÕ¬¡“°∑’Ë ÿ¥§◊Õ∫√‘‡«≥ ‡ª√’¬∫‡∑’¬∫√–À«à“ß°“√𫥇™≈¬»—°¥‘Ï√à«¡°—∫°“√ª√–§∫
μ“√“ß∑’Ë Ù ¢âÕ¡Ÿ≈∑—Ë«‰ª¢Õߪ√–™“°√„π‚√ßæ¬“∫“≈ π“¡™—¬‡¢μ ®—ßÀ«—¥©–‡™‘߇∑√“∑’ˇ¢â“√à«¡ß“π«‘®—¬ ¥â“𠓇Àμÿ¢ÕßÕ“°“√ª«¥ √–¬–‡«≈“
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“‡Àμÿ¢ÕßÕ“°“√ª«¥ (√âÕ¬≈–)
°“√∑”ß“π Û(ıˆ.ˆ) ÚÛ(ÙÛ.Ù) .Ò˘¯
Õÿ∫—쑇Àμÿ ÒÒ(ˆÒ.Ò) ˜(Û¯.˘)
‰¡à∑√“∫ “‡Àμÿ ¯(Ù.) ÒÚ(ˆ.)
°“√ÕÕ°°”≈—ß°“¬ ı(ÙÒ.˜) ˜(ı¯.Û)
π—ËßÀ√◊Õ¬◊ππ“πÊ Ú(ˆˆ.˜) Ò(ÛÛ.Û)
√–¬–‡«≈“∑’ˇ√‘Ë¡ª«¥„π§√—Èßπ’È (√âÕ¬≈–)
πâÕ¬°«à“ Ù —ª¥“Àå Û(Ù˜.ˆ) ÛÛ(ıÚ.Ù) .Ú˘Û
Ù —ª¥“Àå - ÒÚ —ª¥“Àå ˜(ˆÛ.ˆ) Ù(Ûˆ.Ù)
¡“°°«à“ ÒÚ —ª¥“Àå Ò˘(ı˘.Ù) ÒÛ(Ù.ˆ)
μ“√“ß∑’Ë ı ®”π«π·≈–™π‘¥¢Õß°≈â“¡‡π◊ÈÕ∑’ˉ¥â√—∫§«“¡ª«¥‡¡◊ËÕ¬
μ”·Àπàß∑’˪«¥‡¡◊ËÕ¬ ™π‘¥¢Õß°≈â“¡‡π◊ÈÕ ®”π«π (μ”·Àπàß) √«¡ (μ”·Àπàß)
ª«¥À≈—ß Latissimus dorsi ÙÙ Ù˜
Trapezius Û
ª«¥§Õ Supraspinatus Ù ÙÚ
Sternocleidomastoid Ú
ª«¥πàÕß Quadricep ÚÙ Ú˜
Hamstring Û
ª«¥·¢π Bicep ˘ Ú
Brachioradialis ¯
Tricep Û
ª«¥¢“ Gastrocnemius ÒÛ Òı
Soleus Ú
ª«¥ ’¢â“ß External oblique ÒÛ ÒÛ
ª«¥À—«‰À≈à Deltoid Ú Ú
ª«¥Àπâ“∑âÕß Rectus abdominis Ú Ú
ª«¥Õ° Pectarolis major Ú Ú