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             Journal of Thai Traditional & Alternative Medicine                      Vol. 8 Nos. 2-3 May-December 2010 Ò˘ı
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             ‡ªìπ√âÕ¬≈– ÛÚ.Ò ºŸâªÉ«¬ à«π„À≠à‰¡à Ÿ∫∫ÿÀ√’˧‘¥‡ªìπ√âÕ¬≈–  À≈—ß§‘¥‡ªìπ√âÕ¬≈– Ú˜.ÛÛ ‚¥¬°≈â“¡‡π◊ÈÕ∑’˺ŸâªÉ«¬ª«¥¡“°
             ˘Ò.ı ºŸâªÉ«¬ à«π„À≠à‰¡à¥◊Ë¡ ÿ√“§‘¥‡ªìπ√âÕ¬≈– ¯Ù. ¢âÕ¡Ÿ≈  ∑’Ë ÿ¥§◊Õ Lastissimus dorsi · ¥ß‰«â¥—ßμ“√“ß∑’Ë ı ºŸâªÉ«¬
             ∑—Ë«‰ª¢ÕߺŸâªÉ«¬∑’ˇ¢â“√à«¡ß“π«‘®—¬· ¥ß‰«â¥—ßμ“√“ß∑’Ë Ò, Ú, Û   à«π„À≠à‡≈◊Õ°∫√√‡∑“Õ“°“√ª«¥‡¡◊ËÕ¬°≈â“¡‡π◊ÈÕ‚¥¬°“√æ—°
             ·≈– Ù                                              °“√„™âß“π¡“°∑’Ë ÿ¥§‘¥‡ªìπ√âÕ¬≈– ÙÒ · ¥ß‰«â¥—ßμ“√“ß∑’Ë ˆ

                 Ú. ¢âÕ¡Ÿ≈‡°’ˬ«°—∫§«“¡ª«¥‡¡◊ËÕ¬·≈–∑—»π§μ‘      ∑—»π§μ‘„π·ßà°“√°“√∫√√‡∑“Õ“°“√ª«¥‡¡◊ËÕ¬°≈â“¡‡π◊ÈÕ
                 ∫√‘‡«≥∑’˺ŸâªÉ«¬ à«π„À≠ફ¥‡¡◊ËÕ¬¡“°∑’Ë ÿ¥§◊Õ∫√‘‡«≥  ‡ª√’¬∫‡∑’¬∫√–À«à“ß°“√𫥇™≈¬»—°¥‘Ï√à«¡°—∫°“√ª√–§∫



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                 ¢âÕ¡Ÿ≈¢Õߪ√–™“°√                                                                         §à“æ’
                                             ‡™≈¬»—°¥‘Ï√à«¡°—∫°“√ª√–§∫√âÕπ  °“√Õ—°‡ ∫∑’ˉ¡à„™à ‡μ’¬√Õ¬¥å

               “‡Àμÿ¢ÕßÕ“°“√ª«¥ (√âÕ¬≈–)
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                 Õÿ∫—쑇Àμÿ                          ÒÒ(ˆÒ.Ò)                     ˜(Û¯.˘)
                 ‰¡à∑√“∫ “‡Àμÿ                        ¯(Ù.)                     ÒÚ(ˆ.)
                 °“√ÕÕ°°”≈—ß°“¬                       ı(ÙÒ.˜)                     ˜(ı¯.Û)
                 π—ËßÀ√◊Õ¬◊ππ“πÊ                      Ú(ˆˆ.˜)                     Ò(ÛÛ.Û)

              √–¬–‡«≈“∑’ˇ√‘Ë¡ª«¥„π§√—Èßπ’È (√âÕ¬≈–)
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                 Ù  —ª¥“Àå - ÒÚ  —ª¥“Àå               ˜(ˆÛ.ˆ)                     Ù(Ûˆ.Ù)
                 ¡“°°«à“ ÒÚ  —ª¥“Àå                  Ò˘(ı˘.Ù)                     ÒÛ(Ù.ˆ)



             μ“√“ß∑’Ë ı ®”π«π·≈–™π‘¥¢Õß°≈â“¡‡π◊ÈÕ∑’ˉ¥â√—∫§«“¡ª«¥‡¡◊ËÕ¬

              μ”·Àπàß∑’˪«¥‡¡◊ËÕ¬              ™π‘¥¢Õß°≈â“¡‡π◊ÈÕ          ®”π«π (μ”·Àπàß)         √«¡ (μ”·Àπàß)

              ª«¥À≈—ß                          Latissimus dorsi                ÙÙ                     Ù˜
                                               Trapezius                         Û
              ª«¥§Õ                            Supraspinatus                   Ù                     ÙÚ
                                               Sternocleidomastoid               Ú
              ª«¥πàÕß                          Quadricep                       ÚÙ                     Ú˜
                                               Hamstring                         Û
              ª«¥·¢π                           Bicep                             ˘                    Ú
                                               Brachioradialis                   ¯
                                               Tricep                            Û
              ª«¥¢“                            Gastrocnemius                    ÒÛ                    Òı
                                               Soleus                            Ú
              ª«¥ ’¢â“ß                        External oblique                 ÒÛ                    ÒÛ
              ª«¥À—«‰À≈à                       Deltoid                           Ú                     Ú
              ª«¥Àπâ“∑âÕß                      Rectus abdominis                  Ú                     Ú
              ª«¥Õ°                            Pectarolis major                  Ú                     Ú
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