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                   (Flexibility) 㪉 Sit and reach box
                                                             ∑à“∑’Ë 2 π—Ëߢ—¥ ¡“∏‘ ¡◊Õ‰¢«â∑“∫Õ°°Õ¥√—¥„Àâ

                                                        ·πàπæ√âÕ¡°—∫·ÕàπÀ≈—ß ‡°√Áߢ≥–·ÕàπÀ≈—ß À“¬„®‡¢â“
                                                         —°§√Ÿà À“¬„®ÕÕ°æ√âÕ¡ Ê °—∫§≈“¬ ∑”´È” 5 §√—Èß
             «— ¥ÿÕÿª°√≥å
                                                        ¥—ß√Ÿª∑’Ë 4
                 1) ·∫∫ Õ∫∂“¡¢âÕ¡Ÿ≈ à«πμ—« 40 ™ÿ¥
                 2) ™ÿ¥ ”À√—∫°“√ÕÕ°°”≈—ß°“¬ 40 ™ÿ¥

                 3) °≈àÕß«—¥§«“¡¬◊¥À¬ÿàπ¢ÕßÀ≈—ß (Sit and
             reach box) 1 °≈àÕß

                 4)  “¬«—¥§«“¡¬“« 1 ‡ âπ
                 5)  ¡ÿ¥∫—π∑÷°∑’Ë„™â„π°“√®¥∫—π∑÷°¢âÕ¡Ÿ≈
             ®”π«π 40 ‡≈à¡

                 6) ª“°°“ ®”π«π 1 ·∑àß
                 7) °≈âÕß∂à“¬¿“楑®‘μÕ≈ ®”π«π 1 °≈âÕß
                 8) ·ºàπæ—∫ “∏‘μƒÂ…’¥—¥μπ 10 ∑à“ ®”π«π 40
                                     4
             ™ÿ¥ ∑à“ƒÂ…’μ—¥μπ 10 ∑à“ ¡’¥—ßπ’È
                                                            √Ÿª∑’Ë 4  ∑à“∑’Ë 2 ·°â‡®Á∫À≈—ß (Kae Jeb Lang)
                 ∑à“∑’Ë 1 π—Ëߢ—¥ ¡“∏‘ „™â¡◊Õ¢â“ßÀπ÷ËßÕâÕ¡‰ª¥â“π
             Àπâ“ ·≈–‡°’ˬ«‡Õ«¥â“πμ√ߢⓡ¬÷¥‰«â„Àâ·πàπ ·¢π

             Õ’°¢â“߇À¬’¬¥ÕÕ°‰ª¥â“π¢â“ß °√–¥°¡◊Õ¢÷Èπ§≈⓬∑à“  ∑à“∑’Ë 3 π—Ëß·∫–¢“ ßÕ‡¢à“·≈–ßÕ»Õ°∑—Èß Õß„Àâ
             √”¢≥–‡À¬’¬¥·¢πÀ“¬„®‡¢â“¬°‰À≈à¥â“πμ√ߢⓡ   ·¢π‰¢«â°—π À“¬„®‡¢â“æ√âÕ¡°—∫°¥‰À≈à≈ß√—¥·¢π¥÷ß

             ‡≈Á°πâÕ¬ ·≈â«§≈“¬æ√âÕ¡°—∫ºàÕπ≈¡À“¬„®ÕÕ° ∑”  »Õ°‡¢â“À“μ—«„À≥⡓°∑’Ë ÿ¥ ·≈â«À“¬„®ÕÕ°æ√âÕ¡
             ´È” 5 §√—Èß ¥—ß√Ÿª∑’Ë 3                    °—∫§≈“¬°≈—∫ Ÿà∑à“‡¥‘¡·≈â« ∑”´È” 5 §√—Èß ¥—ß√Ÿª∑’Ë 5
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